"What the Fat?"
The fitness world can be confusing. Scratch that, confusing and boring.
In this quest:
- You'll learn.
- You'll laugh.
- You'll get skinny.
What's you get:
- Complete Nutrition Program
- Personal Stretching Program
- Customized Movement Program
- Healthy Habits Checklist
- 62 Skinny Lessons
- 30 Fun Videos
- 7 Crucial Skinny Habits
- Fat-loss Readiness Quiz
The Get Me Skinny Quest simplifies fat-loss. I’ll teach you the underlying factors causing weight gain. I’ve spent the last 15 years working one-on-one with fat-loss clients. You’ll learn crucial concepts and proven strategies.
No more gimmicks. Just facts, results and maybe a few laughs along the way.
A Certified NASM Master Trainer who lives each moment with passion. He's been immersed in fitness his entire life. Tony entered UC Irvine with an engineering career in mind. At UCI, his teaching passion flourished. He served as a tutor, mentor and teacher throughout his college career. Tony found his calling as he inspired his college roommate to lose fifty pounds. The fifty pounds his roommate lost transformed both of their lives. One enjoyed a new physique, confidence, and happiness. The other found his life’s mission.
Tony's helped thousands of clients lose thousands of pounds, with an incredible 90% client success rate. But his true magic is the ability to explain fitness in simple, understandable terms. Tony has seven certifications from the National Academy of Sports Medicine (NASM) and holds two degrees, Engineering and Economics.
- 11 Levels
- Coaching By Tony
- Community Support
- iOS & Android
weight loss rollercoaster, starting points, fat, water, vitamins, sleep
The Fat Habit Trap
habit, habit loop, behavior change, habit implementation, vitamins
the M.A.D. Plan, your little voice, sleep habits
Skinny & Stretchy
forward head, shoulder complex, back pain, knee/ankle pain, stretch
Your Movement Program
movement program, steps, desk time, adding more movements
The Weight Loss Law
calories, fat loss, one pound of fat, carbs, proteins, macros, myths
Ready to Get Skinny?
log, overeating, forbidden foods, fat math, program design
log habit, meal plans, taste, interpretation, snacks, substitution
time, setbacks, serving size, calorie management
lifetime habits, healthy checklist
"I couldn't be more proud of myself!"
"Exactly 6 months ago, I was a candy-addict that would love to eat junk food. I decided to change my lifestyle when I found out how unhealthy I was. I started at 222 pounds and 26% body fat. Today, after 6 months of hard work and sacrifices, I am NOW 176 pounds, and 15.1% body fat! I couldn't be more proud of myself! I want to thank the person that made all this possible, Tony Arreola. I don't know what I would do without him. Thank you."
"I felt phenomenal in my wedding dress"
"I felt phenomenal in my wedding dress, not because of the body Tony had helped me to achieve, but because of the confident person Tony had helped me become. It isn’t just about losing weight or fitting into a wedding dress; it is about a lifestyle change. Tony makes it so simple with his philosophy. There are no complicated meal plans or weird shakes to drink every two hours, like other trainers I have had and diets I have tried."
"His passion for fitness is so addicting."
"I have always been self-conscience of my weight. I tried many different diets and was never successful. I was concerned that Tony was going to judge me by how I looked. I honestly thought it wouldn’t work. I was wrong! Four years later and 60 pounds lighter, I am able to do exercises I never thought possible! Tony has been so encouraging and his passion for fitness is so addicting, you want to keep pushing yourself. Thank you Tony for the support and motivation to get me skinny."
"People almost didn't recognize me!"
"I was diagnosed with a brain tumor in April 2011. After undergoing a craniotomy, chemotherapy, and radiation to remove the tumor, I decided life was too short not to take better care of myself. I had been overweight my entire life…Tony motivated me to lose over 50 pounds. My friends and family kept asking how I was achieving such amazing results, and the compliments still keep coming to this day. Some people that I hadn't seen in awhile even commented that they almost didn't recognize me!"